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All information is required for registration. Information is kept private and confidential.

About You
First name
Last name
Your desired user name
Zip/postal code
Your password
Your email address

Statistics
Height
feet     inches
Weight
pounds
Waist
inches 		Target waist size
inches
Age
Gender
Male   Female
Body Fat Percentage
(recommended percentages)
** use the calculator below if you need help

Body Fat Percentage Calculator

1. Make sure you're height, age, and gender are completed in the form above
inches 2. Enter the circumference around your abdomen, at a horizontal level around the navel.
inches 3. Enter the circumference of the neck, below the larynx with the tape sloping slightly downward to the front.
inches 4. [FOR WOMEN ONLY] Measure the circumference of the hips, at the largest horizontal measure.


Life Style
Select you normal work activity

Activity Factor
Level of activity Men Women
Office Worker 1.2 1.2
Light Laborer 1.3 1.25
Laborer 1.4 1.3
Medium Laborer 1.6 1.45
Heavy Laborer 1.8 1.6
Very Heavy Laborer 1.91 1.75
Hard Laborer 2.1 1.9
Select your normal exercise pattern
0 hours\week
1/2 hour, 6x\week
1/2 Hour, 10x\week
1/2 hour, 14x\week

Goals
Select how much weight you want to loose per week
0 Pounds
1/2 Pound
1 Pound
1 1/2 Pounds
2 Pounds
custom
** The 1000 Pound Club does not advise trying to lose more than 2 pounds per week as this may compromise your muscle tissue and hydration status.

How many calories do you want to burn per day (activity chart)



Terms
Terms of Service
By registering, you agree to our terms of service.